Yoga for Anxiety

Yoga for Anxiety is a course created for those suffering from anxiety. Each pose, breathing technique, and flow were chosen to release worry and stress. This program also comes with many coping skills to help you from day to day with your anxiety. Take charge of your healing!
Buy Yoga for Anxiety $45

What this Program Includes

  • 01

    Anxiety PDFs

    • Anxiety Workbook

    • Grounding 5 Senses

    • Rainbow Breathing

    • Hand Tracing Deep Breathing

    • Inhale Exhale Coloring Page

    • Be Present Coloring Page

    • I believe in Myself Coloring Page

    • Key to Change Coloring Page

    • Let That Shit Go Coloring Page
  • 02

    Yoga Videos

    • 15 Minute Sequence-Yoga for Anxiety

    • 10 minute Meditation-Yoga for Anxiety-Chest Opener

    • 30 Minute Yoga Sequence- Yoga For Anxiety

    • 60 Minute Sequence-Yoga For Anxiety

    • 10 Minute Legs Up the Wall Meditation- Yoga for Anxiety
  • 03

    Audio Meditations

    • 20 Minute Sleep Meditation-Yoga for Anxiety

    • Grounding Panic Relief Meditation